Welcome
Unlock Your Potential with Expert fitness training
Get the personalised attention, guidance, and support you need to achieve your fitness goals.
Elie ROC Fitness
Motivation
Over 60s Discounts
My Approach
Have you ever wanted to go to train but hesitated due to insecurity or uncertainty about what to do? I’d be delighted to guide you through the process, creating a customised workout plan based on your specific goals. It’s all about you, not generic workouts. Let’s get started your way!
My Approach
Over 60s Discounts
My Approach
At Elie ROC Fitness, I take a bespoke personal trainer approach to individuals. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you to create a personalised programme that addresses all aspects of your health, wellness & personal goals.
Over 60s Discounts
Over 60s Discounts
Over 60s Discounts
I am pleased to offer over 60s Discount.
I will come to your location for fitness training . So I don't mind if you are in your own home or if you reside in a retirement village. If you have a communal area at your location, I can offer group discounts too. Pay for 10 sessions in advance and get even more discount.
Elie ROC Fitness
Healthy Eating
Weight Management
Healthy Eating
As part of your package, I am happy to help track your food habits with you. Give advice on healthy eating and how to best plan this.
Strength
Weight Management
Healthy Eating
Building strength is not always about a 6 pack. Maybe you would just like to be stronger to make daily life that bit easier. Building muscle in any form can be very rewarding.
Weight Management
Weight Management
Weight Management
I can help you track your weight and progress. We will work together to achieve your ideal size and keep the goals realistic. Your comfort and wellbeing is my priority.